Air Fryer Chicken Parmesan is a quick and delicious way to enjoy a classic Italian dish with a healthy twist. This recipe uses the convenience of an air fryer to create a crispy, golden-brown chicken breast topped with marinara sauce and melted cheese. Perfect for busy weeknights, Air Fryer Chicken Parmesan delivers all the flavors of the traditional dish without the extra calories from frying. Whether you’re a fan of chicken parmesan or looking for a new way to use your air fryer, this recipe is sure to become a favorite.
Fun Fact: Chicken Parmesan, also known as Chicken Parmigiana, is believed to have originated from the Southern Italian dish Melanzane alla Parmigiana, which uses eggplant instead of chicken.
Inspirational Quote: “Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together.” – Guy Fieri
Recipe Description:
Air Fryer Chicken Parmesan is a healthier version of the classic Italian dish, combining the flavors of crispy breaded chicken, savory marinara sauce, and melted cheese. This recipe is perfect for those who want a quick and easy meal without sacrificing taste. The air fryer ensures that the chicken is cooked to perfection with a crispy exterior and juicy interior. Over the years, Chicken Parmesan has become a favorite in Italian-American cuisine, often served with pasta or as a sandwich. The Air Fryer Chicken Parmesan brings this beloved dish into the modern kitchen, offering a convenient and healthier cooking method.
Ingredients:
- 2 boneless, skinless chicken breasts
- 1 cup Italian breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- Cooking spray
- Fresh basil for garnish (optional)
Procedure:
- Prepare the Chicken:
- Pound the chicken breasts to an even thickness.
- Season with salt and pepper.
- Bread the Chicken:
- In a shallow bowl, mix the breadcrumbs, grated Parmesan cheese, garlic powder, and dried oregano.
- Place the flour in another shallow bowl.
- Beat the eggs in a third shallow bowl.
- Dredge each chicken breast in the flour, dip in the beaten eggs, and coat with the breadcrumb mixture.
- Preheat the Air Fryer:
- Preheat the air fryer to 375°F (190°C) for 5 minutes.
- Cook the Chicken:
- Spray the air fryer basket with cooking spray.
- Place the breaded chicken breasts in the basket in a single layer.
- Cook for 10 minutes, flip the chicken, and cook for another 5-7 minutes until the chicken is crispy and cooked through.
- Add Sauce and Cheese:
- Spoon marinara sauce over each chicken breast and sprinkle with shredded mozzarella cheese.
- Cook for an additional 3-5 minutes until the cheese is melted and bubbly.
- Serve:
- Garnish with fresh basil if desired and serve hot.
Conclusion:
This Air Fryer Chicken Parmesan recipe is a delicious and healthier way to enjoy a classic Italian dish. The air fryer ensures a crispy coating without the need for deep frying.
Additional Notes:
- For a gluten-free version, use gluten-free breadcrumbs and flour.
- Serve with a side of pasta, salad, or garlic bread for a complete meal.
Tips and Tricks for Making the Recipe:
- Ensure the chicken breasts are of even thickness for uniform cooking.
- Preheat the air fryer for best results.
- Use freshly grated Parmesan cheese for the best flavor.
Region of Origin:
Chicken Parmesan has its roots in Italian-American cuisine, with origins tracing back to Southern Italy’s eggplant Parmesan dishes.
How Long it Lasts:
Air Fryer Chicken Parmesan can be stored in the refrigerator for up to 3 days. Reheat in the air fryer or oven to maintain crispiness.
Drink Pairings:
Pair this dish with a light red wine such as Chianti or a crisp white wine like Pinot Grigio. For non-alcoholic options, a sparkling water with a splash of lemon complements the flavors well.
Try this Air Fryer Chicken Parmesan recipe and share your thoughts in the comments below! We’d love to hear how you enjoyed this healthier twist on a classic dish.
