Are you ready to indulge in a traditional Southern Italian dish? Our Sausage and Friarielli Recipe combines the robust flavors of Italian sausage with the slightly bitter and peppery taste of friarielli, also known as broccoli rabe. This comforting and hearty dish is perfect for any occasion, bringing a taste of Italy straight to your table.
Inspiring Quote
“Food is symbolic of love when words are inadequate.” – Alan D. Wolfelt
Recipe Description
The Sausage and Friarielli Recipe is a beloved dish from the Campania region of Southern Italy. Friarielli, a type of broccoli rabe, pairs perfectly with the rich and savory flavor of Italian sausage. This dish has been a staple in Italian cuisine for generations, celebrated for its simplicity and depth of flavor. Traditionally, the sausages are pan-fried until golden brown, then combined with friarielli that has been sautéed with garlic and chili flakes. The result is a dish that balances the richness of the sausage with the bitterness of the greens, creating a harmonious and satisfying meal. Over time, this dish has remained a favorite in Italian households, known for its comforting qualities and delicious taste.
Ingredients
- 500g Italian sausages
- 800g friarielli (broccoli rabe), cleaned and trimmed
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 red chili pepper, chopped (optional)
- Salt and pepper to taste
- Lemon wedges for serving
Procedure
- Prepare the Friarielli: Bring a large pot of salted water to a boil. Add the friarielli and blanch for 2-3 minutes until just tender. Drain and set aside.
- Cook the Sausages: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the sausages and cook until browned on all sides, about 10-12 minutes. Remove the sausages from the skillet and set aside.
- Sauté the Garlic and Chili: In the same skillet, add the remaining 2 tablespoons of olive oil. Add the minced garlic and chopped chili pepper, sautéing until fragrant, about 1-2 minutes.
- Combine and Cook: Add the blanched friarielli to the skillet, stirring to combine with the garlic and chili. Return the sausages to the skillet and cook everything together for an additional 5-7 minutes, until the sausages are cooked through and the friarielli is tender. Season with salt and pepper to taste.
- Serve: Transfer the sausage and friarielli to a serving platter. Serve hot, with lemon wedges on the side for squeezing over the top.
Conclusion
Enjoy the authentic flavors of Southern Italy with our Sausage and Friarielli Recipe. This hearty and comforting dish brings together rich sausage and peppery friarielli, offering a perfect balance of flavors that’s sure to satisfy.
Additional Notes
- Region of Origin: Campania, Italy
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove before serving.
- Tips and Tricks: Ensure to blanch the friarielli to remove some of its bitterness. You can also add a splash of white wine to the skillet for extra flavor.
Beverage Pairings
Pair this dish with a full-bodied red wine such as Aglianico or Chianti. For non-alcoholic options, a sparkling water with a slice of lemon or lime complements the flavors nicely.
Common Questions and Answers
- Can I use other greens instead of friarielli?
- Yes, you can substitute friarielli with broccoli rabe, kale, or spinach if you prefer.
- What type of sausage should I use?
- Use high-quality Italian sausages, either sweet or spicy, depending on your taste preference.
- How do I reduce the bitterness of friarielli?
- Blanching the friarielli in boiling water before sautéing helps reduce its bitterness.
Try our Sausage and Friarielli Recipe and share your thoughts in the comments below!